Vegan High Protein Meals Made Easy and Delicious
Discover how protein for plant-based diets can be delicious, simple, and satisfying. Our curated selection of vegan high-protein meals is designed to fuel your body, support muscle growth, and keep you energized all day. Whether you’re focused on clean eating, fitness, or just crave balanced meals, these easy recipes combine great taste with powerful nutrition.
Find high-protein recipes based on what you already have—search by eggs, oats, yogurt, chickpeas, and more for smart, stress-free cooking.
Vegan Protein, Vegan Protein Snacks
Watermelon Ice-Cream Made Easy: Cool, Creamy & 100 % Plant-Based
Vegan Protein, Vegan Breakfasts
Vegan Protein, Vegan Protein Snacks
Vegan Protein, Quick Vegan Meals
Dense Bean Salad Made Easy: A Flavorful, High-Protein Family Favorite
🌟 Emily’s #1 Pick
Vegan Zuppa Toscana
🥣 I made this Vegan Zuppa Toscana more times than I can count in the past few months—it’s that good. Creamy, cozy, and packed with plant-based protein, it quickly became my go-to comfort meal after long days. Can’t recommend it enough! – Emily
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Hey, I’m Emily!
Welcome to Recipe Spruce—where busy family life meets high-protein, plant-based magic! I’m Emily, a wife and mama to two curious girls. With a heart for home cooking and a love for nutrition, I create wholesome vegan meals that are joyful, simple, and full of flavor for everyday life.
Learn more about me →Craving something sweet without breaking your diet? These vegan high-protein desserts are the perfect balance of indulgence and nutrition. Think brownies, bites, and puddings—all protein-packed and plant-based.
High-Protein Desserts, Vegan Protein
Creamy Strawberry Cheesecake Protein You Can Feel Great About
Vegan Protein, High-Protein Desserts
Vegan Protein Ice Cream: A Creamy, Guilt-Free Dessert You’ll Love
Vegan Protein, High-Protein Desserts
Easy Smoothie Vegan Protein You’ll Actually Crave
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Busy schedule? No problem. Our quick vegan meals are high in protein and easy to prepare in under 30 minutes. Perfect for lunch or dinner, these recipes offer nourishment and flavor without the wait.
Vegan Protein, Quick Vegan Meals
Dense Bean Salad Made Easy: A Flavorful, High-Protein Family Favorite
Vegan Protein, Quick Vegan Meals
Fava Beans Seeds: The Crispy, Protein-Rich Snack You’ll Love
Quick Vegan Meals
High Protein Vegan Meal Prep Made Easy for Busy Families
Quick Vegan Meals, Vegan Protein
High Protein Low Calorie Vegan Recipes for Easy, Satisfying Meals
Start your day with powerful vegan breakfasts rich in plant-based protein. From chia puddings to tofu scrambles, our recipes keep you full, energized, and ready to take on the morning—naturally healthy and 100% delicious.
Vegan Protein, Vegan Breakfasts
The Best Chickpea Cookie Recipe For Guilt-Free Snacking
Vegan Protein, Vegan Breakfasts
Lupin Bean Snack: Easy Vegan Recipe for a High-Protein Boost
Vegan Breakfasts
Vegan Overnight Oats Protein – The Ultimate Quick Breakfast Fix
Tasty Secrets Inside
Fresh recipes, cooking tips, and sweet surprises — right to your inbox!
Stay fueled between meals with our vegan protein snacks—perfect for on-the-go, pre/post workouts, or guilt-free munching. These plant-based bites are tasty, energizing, and packed with clean protein sources.
Vegan Protein, Vegan Protein Snacks
Watermelon Ice-Cream Made Easy: Cool, Creamy & 100 % Plant-Based
Vegan Protein, Vegan Protein Snacks
Whipped Tofu Recipe That’ll Make You Ditch Dairy For Good
Vegan Protein Snacks, Vegan Protein
Crumble Tempeh That Tastes Like Magic: A Quick Vegan Protein Fix
Vegan Protein Snacks
Coffee Flavored Protein Shake: The Energizing, Protein-Packed Boost You’ll Love
Explore high-protein vegan meals by ingredient—from lentils and tofu to quinoa and chickpeas. This section helps you create the perfect recipe based on what you have or love to cook with.
Vegan Protein by Ingredient
Amaranth Flour Recipes: 7 Powerful Reasons to Love This Vegan Staple